Tag: peace

Preserve Your Mind

Jennifred Jones

News! World Events! Politics! Wars! Rumors! Gossip! YouTube! Instagram! AI!

I cannot keep up! Who said you’re supposed to?

It’s information overload. Knowledge of everything at our fingertips. So busy keeping up with the world we have no time to keep up with ourselves and our own families and communities.

I don’t think we’re intended to know and see everything. Why do we have to have an opinion on everything. Why do we need to hear everyone else’s opinion on everything and everyone? Our mind can only handle so much before it goes into stress mode. Don’t feel guilty because you aren’t ‘concerned’ about all the wars, death and sickness in other parts of the world. You are not being cold-hearted or uncaring. You are one person. You have your life and family and community. They are first and maybe only! We let go of much stress if we tend to our own immediate affairs and not jump on everyone else’s bandwagons hollering and waving concern.

There are many causes and needs hoping for support…your support. You cannot help everyone and meet all the needs clamoring for you. You need to say ‘no’ more than ‘yes’. Stay in your own lane and tend to your own – first and foremost.

Be at peace within yourself. Go outside and smell the fresh air. Look at all the spring flowers. Get a coffee with a friend. Sweep your own porch. Tidy up your place. Wash your car. Call a relative.

Let the rest of the world twirl on its own, while you stay in peace with your own.

Eye See You

Jennifred Jones

My son said this might be more of a mom thing. Maybe he is right.

But I like eye-gazing into my grandkid’s eyes. Eye to eye. Just staring and looking into their eyes while they look back into mine. First it is out of a love for them, as it was for my own children. I want them to know and feel it in their little bitty eyes and self that I love and care for them, that I see them and want them. Second, it is a means of security for them that someone is holding them and spending time with them. They are important to someone bigger than they. Gaze as long as they will let you. It seems a peace will come over them while you are holding them just looking.

This will work for older children too. Sit with them and look at them…don’t need to say a word. Just sit and smile and put your arm around them if they’ll let you. Most kids only want to know someone is looking at them. You be that someone.

Gazing one on one with others is also good. We want to be looked at eye to eye when talking with others – showing we value them and feel what they have to say is important to us – to another human being. We’re not doing a quick glance, but eyeball to eyeball facing the other and talking person to person. We are adding and showing value to them just by seeing them in our everyday experiences.

Is there someone in your life that needs your eyes to gaze into theirs to bring them love, peace and assurance?

Many Things

Jennifred Jones

Many things happening in the world. Many things demanding our attention.

Do they deserve our valuable time?

Often when the noises get so loud – we must stop and rest. Be at peace in ourselves and let the world go by – because it will anyway.

Redirect your thoughts to your life, your family, your neighborhood.  Keep in focus the smaller picture where you can help. You will feel better. Life will suddenly become more manageable. You will have hope, feel peace and be moving forward.

Just for today, this moment – focus on what’s doable in my grasp and not give thought to the many things going on around.